International Yoga Day! by Sonia Kang | June 21 2017, 0 Comments
Today is June 21st so we would like to wish you and your littles Happy International Yoga Day!
Yoga started in India and has been around for thousands of years.
Yoga means “union” in Sanskrit which is the ancient language of India .
What was once an adult practice, is now very popular for children around the world.
It is both a fun and easy way for kids to remain active and maintain healthy habits.
Yoga has positive effects.
Kids practicing yoga have emotional benefits of yoga like an overall sense of well-being and learn to be in the moment.
There are physical benefits to practicing yoga as well.
Children can learn how to work through stress, increase flexibility and build strength.
Mixed Up Clothing encourages you to find peace through yoga!